Lets compare vitamin content per 5 ounces of Candies, hard vs Candies, NESTLE, BABY RUTH Bar:
Candies, NESTLE, BABY RUTH Bar contain 14.5 times more Vitamin B1, 40.3 times more Vitamin B2, 178.7 times more Vitamin B3, 41.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Candies, NESTLE, BABY RUTH Bar:
Candies, NESTLE, BABY RUTH Bar contain 15.7 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 14.3 times more Magnesium, 35.1 times more Manganese, 31.3 times more Phosphorus, 49.8 times more Potassium, 4.2 times more Selenium, 6.1 times more Sodium and 72 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 1.5 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 108 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Candies, NESTLE, BABY RUTH Bar have similar amounts of Energy and Sugars per 5 oz.
Both Candies, hard as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.