Comparing Nutrients in 14 ounces Candies, hard VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, hard	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, hard	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	54% 1564kcal	65% 1885kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	88.4% 85.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	150% 48g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	198% 257g	130g per day for Men 19-50 years
Sugars	344% 250g	296% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	0% 0g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Candies, hard	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.028mg	31% 4.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, hard	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	1.2% 12mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	61% 913mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.75% 27.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, hard vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 14.5 times more Vitamin B1, 40.3 times more Vitamin B2, 178.7 times more Vitamin B3, 41.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, hard.
• Both Candies, hard as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, hard vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 15.7 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 14.3 times more Magnesium, 35.1 times more Manganese, 31.3 times more Phosphorus, 49.8 times more Potassium, 4.2 times more Selenium, 6.1 times more Sodium and 72 times more Zinc than Candies, hard.

Comparison of macro-nutrients per 14 ounces:

• Candies, hard have 1.5 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 108 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
• Both Candies, hard and Candies, NESTLE, BABY RUTH Bar have similar amounts of Energy and Sugars per 14 oz.
• Both Candies, hard as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.