Candies, TWIZZLERS Strawberry Twists Candy have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, TWIZZLERS Strawberry Twists Candy?
Boiled Spears Frozen Broccoli VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 14.9 times more Iron and 75.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Sodium per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and 15.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein