Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 12 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Iron per one pound.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber and 1.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 12.4 times more Energy, 21.1 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber