Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Formulated bar, high fiber, chewy, oats and chocolate
Boiled Spears Frozen Broccoli VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.9 times more Vitamin B9, 464.3 times more Vitamin C, 12.5 times more Vitamin E and 470.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Boiled Spears Frozen Broccoli and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Potassium, 3 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 104.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 1.9 times more Fiber and 8.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.5 times more Fat, 13.6 times more Saturated Fat and 11.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6