Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Formulated bar, high fiber, chewy, oats and chocolate have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Formulated bar, high fiber, chewy, oats and chocolate
Boiled Spears Frozen Broccoli VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.9 times more Vitamin B9, 464.3 times more Vitamin C, 12.5 times more Vitamin E and 470.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Boiled Spears Frozen Broccoli and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Potassium, 3 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 104.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 1.9 times more Fiber and 8.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.5 times more Fat, 13.6 times more Saturated Fat and 11.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6