Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 16.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Keebler, Keebler Chocolate Graham SELECTS?
Boiled Spears Frozen Broccoli VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled and Drained Spears Frozen Broccoli and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Boiled Spears Frozen Broccoli have 486 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Boiled Spears Frozen Broccoli and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.6 times more Omega 3, 1.2 times more Carbohydrate and 7.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 9.1 times more Fat, 10.5 times more Saturated Fat and 9.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3