Nutrient Comparison: Boiled Spears Frozen Broccoli VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled and Drained Spears Frozen Broccoli and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Boiled Spears Frozen Broccoli have 29.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 14.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 16.6 times more Energy, 150.9 times more Fat, 175 times more Saturated Fat, 2.5 times more Omega 3, 159.7 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6