Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Mung Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Mung Beans
29g
Raw Mung Beans have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mung Beans?
Boiled Spears Frozen Broccoli VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 105.3 times more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 103.5 times more Vitamin C, 32.1 times more Vitamin E and 121.3 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mung Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 19.8 times more Sodium, 1.4 times more Zinc and 124.2 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mung Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 19.3 times more Omega 3, 2.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Mung Beans.
Both Boiled Spears Frozen Broccoli and Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.