Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Mung Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Mung Beans
95g
Boiled Mung Beans have 3.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Mung Beans?
Boiled Spears Frozen Broccoli VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 191.3 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.3 times more Vitamin B6, 150.4 times more Vitamin C, 33 times more Vitamin E and 122.4 times more Vitamin K than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Mung Beans:
100 calories of Boiled Spears Frozen Broccoli have 7.1 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium, 45 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Boiled Mung Beans.
Both Boiled Spears Frozen Broccoli and Boiled Mung Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.5 times more Omega 3, 2.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Mung Beans.
Both Boiled Spears Frozen Broccoli and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.