Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 20.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dry Roasted Pistachio Nuts with Salt?
Boiled Spears Frozen Broccoli VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 79.7 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 6.8 times more Vitamin B3, 10.9 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, 271.6 times more Vitamin C, 12.4 times more Vitamin E and 135.6 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 9.7 times more Calcium, 3.1 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 3.9 times more Selenium, 2.6 times more Zinc and 1029.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Pistachio Nuts with Salt contain similar levels of Sodium per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 4 times more Carbohydrate, 3.9 times more Sugars, 5.9 times more Fiber and 3 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 20.5 times more Fat, 15.4 times more Saturated Fat and 49.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6