Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Walnuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Walnuts
15.3g
English Walnuts have 23.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Walnuts?
Boiled Spears Frozen Broccoli VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Walnuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Walnuts:
100 calories of Boiled Spears Frozen Broccoli have 1191.2 times more Vitamin A, 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 9.5 times more Vitamin B3, 11.2 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin B9, 720.5 times more Vitamin C, 44 times more Vitamin E and 762.1 times more Vitamin K than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Walnuts:
100 calories of Boiled Spears Frozen Broccoli have 12.2 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 9.5 times more Potassium, 9.1 times more Selenium, 280.3 times more Sodium, 2.3 times more Zinc and 520.6 times more Water than Walnuts.
While 100 kcal of English Walnuts contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.1 times more Carbohydrate, 13.2 times more Sugars, 10.5 times more Fiber and 4.8 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 25.4 times more Fat, 14.6 times more Saturated Fat, 9.3 times more Omega 3 and 125.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate