Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Boiled Spears Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 36.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6 times more Vitamin E and 53 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Boiled Spears Frozen Broccoli have 11.5 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 14.5 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 17.8 times more Potassium, 7.9 times more Selenium, 5.2 times more Zinc and 436 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 23.8 times more Sugars, 20.8 times more Fiber and 5.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 10 times more Fat and 17.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber