Pie, apple, commercially prepared, enriched flour has 8.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, apple, commercially prepared, enriched flour?
Boiled Spears Frozen Broccoli VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
100 calories of Boiled Spears Frozen Broccoli have 13.5 times more Vitamin A, 16.6 times more Vitamin B1, 25.4 times more Vitamin B2, 14.7 times more Vitamin B3, 19.5 times more Vitamin B5, 29 times more Vitamin B6, 9.4 times more Vitamin B9, 106.1 times more Vitamin C, 7.4 times more Vitamin E and 213.1 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
100 calories of Boiled Spears Frozen Broccoli have 39.2 times more Calcium, 7.9 times more Copper, 11.5 times more Iron, 24.2 times more Magnesium, 15.1 times more Manganese, 19.4 times more Phosphorus, 23.4 times more Potassium, 16.1 times more Selenium, 15.9 times more Zinc and 14.7 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, enriched flour contain similar levels of Sodium per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 13.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 11.8 times more Fat, 24.9 times more Saturated Fat, 18.8 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein