Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12.5 times more Vitamin C and 25.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 8.5 times more Energy, 100 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6, 6.3 times more Carbohydrate and 10.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6