Pie, apple, commercially prepared, unenriched flour has 8.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, apple, commercially prepared, unenriched flour?
Boiled Spears Frozen Broccoli VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Spears Frozen Broccoli have 14.9 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 19.5 times more Vitamin B5, 29 times more Vitamin B6, 63.5 times more Vitamin B9 and 106.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Spears Frozen Broccoli have 39.2 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 24.2 times more Magnesium, 15.1 times more Manganese, 19.4 times more Phosphorus, 23.4 times more Potassium, 15.9 times more Zinc and 14.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 13.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 11.8 times more Fat, 24.9 times more Saturated Fat and 18.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein