Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 2 times more Iron and 11.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 8.5 times more Energy, 100 times more Fat, 210.9 times more Saturated Fat, 2.9 times more Omega 3, 158.9 times more Omega 6 and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6