Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Boiled Spears Frozen Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 52.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 204.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Boiled Spears Frozen Broccoli have 44.1 times more Calcium, 8 times more Copper, 4 times more Iron, 21.3 times more Magnesium, 12.2 times more Phosphorus, 28.6 times more Potassium, 5.1 times more Selenium, 10.7 times more Zinc and 229.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Omega 3, 1.7 times more Carbohydrate, 6.3 times more Sugars, 16.5 times more Fiber and 8.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 14.3 times more Fat, 28.4 times more Saturated Fat and 14.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber