Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Pigeon Peas with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Pigeon Peas with Salt
82.6g
Boiled Pigeon Peas with Salt have 4.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pigeon Peas with Salt?
Boiled Spears Frozen Broccoli VS Boiled Pigeon Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Pigeon Peas with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Pigeon Peas with Salt:
100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Boiled Pigeon Peas with Salt.
While 100 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Copper and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.