Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Pigeon Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Pigeon Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 6.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pigeon Peas with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 4.3 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.