SILK Vanilla soy yogurt (family size) has 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Vanilla soy yogurt (family size)?
Boiled Spears Frozen Broccoli VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Boiled Spears Frozen Broccoli have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Iron, 5.2 times more Sodium and 3.2 times more Water than SILK Vanilla soy yogurt (family size).
Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 21.2 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 5.7 times more Fat and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber