Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 2.6 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 2.8 times more Energy, 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber