Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.2 times more Calcium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy