Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.2 times more Calcium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy