SILK Vanilla soy yogurt (family size) has 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Broccoli Raab?
SILK Vanilla Soy Yogurt (family Size) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Broccoli Raab?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 16 times more Iron, 9.1 times more Sodium and 4.1 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 1.3 times more Carbohydrate and 7.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 24.2 times more Fiber and 4.3 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber