Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.2 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy