Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Broccoli Raab:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.2 times more Calcium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy