Nutrient Comparison: Broccoli Raab VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs SILK Vanilla soy yogurt (single serving size):
- Both Raw Broccoli Raab and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 7 oz
- Both Broccoli Raab and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Broccoli Raab have 2.5 times more Iron and 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 4 times more Energy, 5.2 times more Carbohydrate and 27.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber