Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Cooked Broccoli Raab:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.6 times more Iron and 4.3 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Cooked Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.2 times more Energy, 4.4 times more Carbohydrate and 17 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy