SILK Vanilla soy yogurt (family size) has 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Cooked Broccoli Raab?
SILK Vanilla Soy Yogurt (family Size) VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Cooked Broccoli Raab:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 8.4 times more Iron, 13.6 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 1.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 22.1 times more Fiber and 4.6 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber