Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, CLIF BAR, mixed flavors?
Boiled Spears Frozen Broccoli VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Spears Frozen Broccoli have 630.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 5.6 times more Vitamin C, 68 times more Vitamin E and 29.6 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Sodium and 101.9 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Boiled Spears Frozen Broccoli and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 5 times more Fiber and 2.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 12.2 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6