Snacks, corn-based, extruded, onion-flavor have 17.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, corn-based, extruded, onion-flavor?
Boiled Spears Frozen Broccoli VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Boiled Spears Frozen Broccoli have 113.6 times more Vitamin A, 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 18.6 times more Vitamin B5, 15.7 times more Vitamin B6, 4.9 times more Vitamin B9, 397 times more Vitamin C, 8.7 times more Vitamin E and 307.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Boiled Spears Frozen Broccoli have 31.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 12.7 times more Magnesium, 28.7 times more Manganese, 13.6 times more Phosphorus, 22.4 times more Potassium, 3.2 times more Selenium, 16.2 times more Zinc and 808.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Omega 3, 1.5 times more Carbohydrate, 5.4 times more Sugars, 13.7 times more Fiber and 7.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 11.5 times more Fat, 13.5 times more Saturated Fat and 13 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3