Snacks, corn-based, extruded, onion-flavor have 499 kcal of Energy per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 22.6 g of Fat per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 4.34 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 3.01 g of Omega 6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 65.1 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 4.83 g of Sugars per 100 grams, which is 6.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.22 mg of Vitamin B1 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 3.18 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 2.69 mg of Vitamin E per 100 grams, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.118 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 3.72 mg of Iron per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.202 mg of Manganese per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 10.6 μg of Selenium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 950 mg of Sodium per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, corn-based, extruded, onion-flavor have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, onion-flavor: 100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Vitamin B2 and Vitamin B9. It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, corn-based, extruded, onion-flavor: 100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Snacks, corn-based, extruded, onion-flavor: 100 grams of Snacks, corn-based, extruded, onion-flavor is an excellent source of Fat and Carbohydrate. It has a good amount of Saturated Fat, Omega 3, Omega 6, Fiber and Protein. It also has some Sugars.