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Nutrients in 14 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy1980 kcal
68%
Snacks, corn-based, extruded, onion-flavor have 1980 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.7 g
92%
Snacks, corn-based, extruded, onion-flavor have 89.7 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30.6 g
54.6%
Snacks, corn-based, extruded, onion-flavor have 30.6 g of Protein per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate258 g
198%
Snacks, corn-based, extruded, onion-flavor have 258 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Snacks, corn-based, extruded, onion-flavor have 19 g of Sugars per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39%
Snacks, corn-based, extruded, onion-flavor have 15 g of Fiber per 14 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat17 g
53%
Snacks, corn-based, extruded, onion-flavor have 17 g of Saturated Fat per 14 ounces, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.5%
Snacks, corn-based, extruded, onion-flavor have 0.52 g of Omega 3 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, corn-based, extruded, onion-flavor have 12 g of Omega 6 per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.94 g
0.21%
Snacks, corn-based, extruded, onion-flavor have 7.94 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A32 μg
3.53%
Snacks, corn-based, extruded, onion-flavor have 31.8 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.87 mg
72.5%
Snacks, corn-based, extruded, onion-flavor have 0.87 mg of Thiamine per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.23 mg
95%
Snacks, corn-based, extruded, onion-flavor have 1.23 mg of Vitamin B2 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312.6 mg
78.8%
Snacks, corn-based, extruded, onion-flavor have 12.6 mg of Vitamin B3 per 14 ounces, which is 78.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.59 mg
45%
Snacks, corn-based, extruded, onion-flavor have 0.59 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.14 mg
7.93%
Snacks, corn-based, extruded, onion-flavor have 7.14 mg of Vitamin C per 14 ounces, which is 7.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E10.7 mg
71%
Snacks, corn-based, extruded, onion-flavor have 10.7 mg of Vitamin E per 14 ounces, which is 71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Snacks, corn-based, extruded, onion-flavor have 20 μg of Vitamin K per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate437 μg
109%
Snacks, corn-based, extruded, onion-flavor have 437 μg of Folate per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium115 mg
11.5%
Snacks, corn-based, extruded, onion-flavor have 115 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Snacks, corn-based, extruded, onion-flavor have 0.47 mg of Copper per 14 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15 mg
185%
Snacks, corn-based, extruded, onion-flavor have 14.8 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26%
Snacks, corn-based, extruded, onion-flavor have 111 mg of Magnesium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Snacks, corn-based, extruded, onion-flavor have 0.8 mg of Manganese per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus286 mg
41%
Snacks, corn-based, extruded, onion-flavor have 286 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium568 mg
16.7%
Snacks, corn-based, extruded, onion-flavor have 568 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76%
Snacks, corn-based, extruded, onion-flavor have 42 μg of Selenium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3770 mg
251%
Snacks, corn-based, extruded, onion-flavor have 3770 mg of Sodium per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Snacks, corn-based, extruded, onion-flavor have 1.3 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, corn-based, extruded, onion-flavor:
14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Vitamin B2 and Folate.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C and Vitamin K. This snack has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Snacks, corn-based, extruded, onion-flavor:
14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium. It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 14 ounces of Snacks, corn-based, extruded, onion-flavor:
14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Protein, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.



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