Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Boiled Spears Frozen Broccoli VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled Spears Frozen Broccoli have 14.3 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 29.2 times more Vitamin C, 1.8 times more Vitamin E and 727.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium, 4.4 times more Selenium and 135 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.1 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 6 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.