Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 7.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Boiled Spears Frozen Broccoli VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 13.3 times more Vitamin B6 and 25.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 3 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 4.2 times more Zinc and 13.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Sugars, 15.4 times more Fiber and 7.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 5.4 times more Fat and 9.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber