Nutrient Comparison: Boiled Spears Frozen Broccoli VS Van's, Gluten Free, Totally Original Pancakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 13.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 7.7 times more Energy, 41.4 times more Fat, 6.9 times more Omega 3, 72.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6