Nutrient Comparison: Boiled Spears Frozen Broccoli VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Potassium, 4.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 2.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 21.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, Gluten Free, Totally Original Waffles contain 8.9 times more Energy, 74.7 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 7.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6