Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 30.7 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus and 15.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.8 times more Iron, 1.6 times more Potassium, 1.4 times more Zinc and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 11.3 times more Energy, 16.8 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 14.2 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- Both Van's, Gluten Free, Totally Original Waffles and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6