Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 30.7 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Broccoli Raab:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 2.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus and 15.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 3.8 times more Iron, 1.6 times more Potassium, 1.4 times more Zinc and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 11.3 times more Energy, 16.8 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 14.2 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- Both Van's, Gluten Free, Totally Original Waffles and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6