Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 8.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Van's, Gluten Free, Totally Original Waffles?
Boiled Spears Frozen Broccoli VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Boiled Spears Frozen Broccoli have 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 17.2 times more Vitamin B6, 33.2 times more Vitamin B9 and 106.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Boiled Spears Frozen Broccoli have 9.4 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 13.2 times more Potassium, 42.1 times more Selenium, 4.9 times more Zinc and 17.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.5 times more Sugars and 9.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 8.4 times more Fat, 2.1 times more Omega 3 and 13.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6