Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 10 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 9.8 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 14.1 times more Carbohydrate and 10.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6