Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Broccoli Raab
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Broccoli Raab
2273g
Van's, Gluten Free, Totally Original Pancakes have 9.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Broccoli Raab?
Van's, Gluten Free, Totally Original Pancakes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 22.6 times more Vitamin B1, 31.5 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 90.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 27.1 times more Calcium, 3.8 times more Copper, 29.9 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Potassium, 13.7 times more Zinc and 18 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.3 times more Omega 3, 17.6 times more Fiber and 9.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Broccoli Raab offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6