Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Broccoli Raab	Recommended Dietary Allowance
Energy	74% 2150kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	22% 28.5g	130g per day for Men 19-50 years
Sugars	56% 40.6g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 1g	g per day for Men 19-50 years
Sucrose	% 33g	% 1.1g	g per day for Men 19-50 years
Fiber	39.5% 15g	71% 27g	38g per day for Men 19-50 years
Protein	59% 33g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Broccoli Raab	Recommended Dietary Allowance
Calcium	39% 390mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 10μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	13.6% 502g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.3 times more Vitamin B3 than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 2.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 10 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 9.8 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 14.1 times more Carbohydrate and 10.7 times more Sugars than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 1.8 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Broccoli Raab offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6