Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Pancakes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Broccoli Raab:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 10 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 9.8 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 14.1 times more Carbohydrate and 10.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6