Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Hard Red Spring Wheat
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hard Red Spring Wheat?
Boiled Spears Frozen Broccoli VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Hard Red Spring Wheat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 544.8 times more Vitamin K than Hard Red Spring Wheat.
Both Boiled Spears Frozen Broccoli and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Hard Red Spring Wheat:
100 calories of Boiled Spears Frozen Broccoli have 24 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium, 141 times more Sodium, 1.3 times more Zinc and 83.5 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3.2 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hard Red Spring Wheat contain similar levels of Manganese per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.7 times more Omega 3, 42.1 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Hard Red Spring Wheat.
Both Boiled Spears Frozen Broccoli and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.