Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Red Wine
Weight per 100 calories
Frozen Broccoli Spears
345g
Red Wine
118g
Red Table Wine has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Wine?
Frozen Broccoli Spears VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Wine?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Red Wine:
100 calories of Frozen Broccoli Spears have more Vitamin A, 42.2 times more Vitamin B1, 10.8 times more Vitamin B2, 6 times more Vitamin B3, 23.6 times more Vitamin B5, 9 times more Vitamin B6, 275.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 743 times more Vitamin K than Red Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Red Wine:
100 calories of Frozen Broccoli Spears have 15 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.8 times more Potassium, 27.8 times more Selenium, 12.5 times more Sodium, 7.1 times more Zinc and 3.1 times more Water than Red Wine.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 6 times more Carbohydrate, 6.9 times more Sugars, more Fiber and 128.1 times more Protein than Red Wine.
Both Frozen Broccoli Spears and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Red Table Wine provide inadequate amounts of Omega 6 in 100 calories.