Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 100 calories
Frozen Broccoli Spears
345g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 9.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Frozen Broccoli Spears VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B1, 20.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 32.5 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Frozen Broccoli Spears have 21.6 times more Calcium, 2.1 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 23.5 times more Potassium, 3.7 times more Zinc and 26.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 32.9 times more Omega 3, 12.4 times more Fiber and 2.8 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Frozen Broccoli Spears and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.