Frozen Broccoli Spears have 1.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shelf Stable Unsweetened Almond Milk?
Frozen Broccoli Spears VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Shelf Stable Unsweetened Almond Milk:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Shelf Stable Unsweetened Almond Milk:
100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 2.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 8.7 times more Calcium, 8.2 times more Sodium and 2.1 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 2.1 times more Carbohydrate, 7.8 times more Fiber and 4 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 5.5 times more Fat and 13.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3