Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS As Served In Restaurant Horchata
Weight per 100 calories
Frozen Broccoli Spears
345g
As Served In Restaurant Horchata
185g
As Served In Restaurant Horchata have 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or As Served In Restaurant Horchata?
Frozen Broccoli Spears VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs As Served In Restaurant Horchata:
100 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, 19.2 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs As Served In Restaurant Horchata:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 33.5 times more Copper, 134.1 times more Iron, 9.9 times more Magnesium, 47.7 times more Manganese, 7.3 times more Phosphorus, 13.7 times more Potassium, 8.8 times more Selenium, 2.3 times more Sodium, 10.6 times more Zinc and 1.9 times more Water than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 11.9 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein